FELDENKRAIS ®
THE POWER OF FELDENKRAIS®
In both group and individual sessions, we explore movement through mindful experimentation. This process allows you to move with greater awareness, recognize your unique patterns of motion and behavior, and discover alternative ways of functioning. By doing so, you can consciously release limitations, refine your self-image, and experience personal growth.
FELDENKRAIS® has a profound, holistic impact on your well-being—physically, emotionally, and mentally. Some of the key benefits include:
- you become more agile, feel lighter, more upright, more relaxed stress-free, fitter in every respect, more self-confident, have a higher level of performance, better performance and creativity, pain and limitations improve, you recover quickly after accidents or illnesses
- Children with special needs can experience developmental progress
- In later life, you can maintain mental sharpness and physical stability, staying capable and confident
All of this becomes possible through FELDENKRAIS®.
Don’t hesitate to reach out if you feel I can support you on this journey.
Warmly,
Verena Farnbacher
THE METHOD
Dr. Moshé Feldenkrais (1904–1984), the founder of the FELDENKRAIS® Method, was inspired by the “organic learning” of young children. He observed that children are true masters of their own learning process, adapting and developing naturally as they grow.
“No newborn can move like an adult; it must first learn the movements by developing and growing.”
— The Discovery of the Obvious, p. 133
As passionate researcher, Moshé Feldenkrais approached movement with curiosity and rigor. As an engineer, physicist, and judo master, he explored the logic of movement from various perspectives, integrating science, martial arts, and an understanding of human development to create a revolutionary method for improving body awareness and function.
